Brazilian Jiu-Jitsu progress can be frustratingly hard to measure. You train consistently, but weeks or months can pass without a clear sense of what’s actually improving. This guide focuses on BJJ apps that genuinely help with reflection, consistency, and long-term improvement — not just logging sessions or collecting streaks.
We’ve narrowed the comparison to the four most relevant BJJ apps for journaling and progression in 2026, followed by a short list of honorable mentions.
Quick Comparison: Best BJJ Apps for Progress & Journaling (2026)
| App | Voice Logging | Journaling Depth | AI Analysis | Learning Recommendations | Best For |
|---|---|---|---|---|---|
| Grappling AI | ✅ Unlimited | ⭐⭐⭐⭐⭐ | ✅ Advanced | ✅ Yes (techniques + pro matches) | Long-term improvement & learning |
| Jits AI | ⚠️ Limited length | ⭐⭐ | ⚠️ Basic | ❌ No | Motivation, streaks & XP |
| FlowRoll | ❌ | ⭐⭐⭐⭐ | ❌ | ❌ | Manual technique organization |
| BJJ Notes | ❌ | ⭐⭐⭐⭐ | ❌ | ❌ | Structured manual journaling |
These apps represent the core approaches to BJJ progress tracking today: voice-powered insight, gamified motivation, and disciplined manual journaling.
The Main BJJ Apps Compared
1. Grappling AI – Voice-Powered Training Journal
What it is
Grappling AI is a voice-first BJJ training journal that turns natural post-training reflections into structured insights. You talk about your rolls after class, and the system extracts techniques, positions, outcomes, and patterns — then helps you understand what to work on next.
https://grapplingaiapp.com/
Why it stands out
- Unlimited voice journaling removes the friction of manual logging
- Automatic extraction of techniques, transitions, and positional data
- Roll flow visualization shows how your game actually unfolds
- AI-powered suggestions based on your training history
- Learning recommendations linked to techniques you already use
Best For
Practitioners who want to understand their game over time, spot patterns, and improve deliberately rather than randomly.
Grappling AI is built around the idea that reflection should be easy, and insights should compound as you train.
2. Jits AI – Gamified Progress & Short Voice Logs
What it is
Jits AI focuses on motivation through gamification. It uses short voice summaries, XP, missions, streaks, and leaderboards to encourage consistency.
Where it falls short
- Voice logs are short, limiting meaningful reflection
- Focus is on XP and progression mechanics rather than learning
- No personalized technique recommendations based on long-term patterns
- Optimised for engagement, not deep technical understanding
- Significantly less affordable than most other options
Best For
Practitioners who enjoy gamification, streaks, and competitive motivation as their primary consistency driver.
3. FlowRoll – Manual Technique Journal
What it is
FlowRoll is a manual BJJ training journal and technique library. It lets users build a personal database of techniques, log sessions in detail, and review training analytics over time.
Strengths & limitations
- Strong for organizing techniques and training notes
- Clean interface with visual summaries
- Entirely manual — consistency depends on disciplined data entry
- No automation or learning recommendations
Best For
Practitioners who enjoy manually organizing their game and reviewing structured notes.
4. BJJ Notes – Structured Manual Journaling
What it is
BJJ Notes is a classic structured journaling app designed for practitioners who prefer writing detailed entries about sessions, techniques, and lessons learned.
Strengths & limitations
- Encourages thoughtful reflection
- Works well with disciplined journaling habits
- No automation or insight extraction
- Progress analysis depends entirely on user input
Best For
Students who value written reflection and are happy to maintain consistency manually.
Honourable Mentions (Other Notable BJJ Apps)
These apps serve specific purposes but are less focused on journaling-driven progression:
BJJ Fanatics – Excellent instructional library for learning techniques
Marune – Social training log with community features
Kimura – BJJ Notes & Lessons – Clean manual technique notebook
Osss Jiu Jitsu Journal – Traditional reflective training diary
JuggernautBJJ – Strength & conditioning programs for grapplers
BJJBuddy – Simple free manual training log
Market Perspective: From Manual Logs to Voice-Powered Insight
Most BJJ apps fall into one of three categories:
- Manual journals that require discipline and consistency
- Gamified trackers that prioritise motivation and streaks
- Learning platforms focused on instruction rather than reflection
The challenge isn’t knowing what to train — it’s understanding what’s actually happening in your own game. Voice-powered journaling lowers friction, improves consistency, and allows patterns to emerge naturally over time.
When reflection becomes easy, learning accelerates.
Final Thoughts
There’s no single “best” BJJ app for everyone. Some practitioners thrive on gamification, others on structured writing. If your goal is to track progress meaningfully and improve over months and years, tools that focus on reflection, pattern recognition, and learning recommendations offer the greatest long-term value.
This article is reviewed regularly to reflect the evolving BJJ app landscape.
Want to Learn Faster?
If you want to progress more efficiently and actually understand what's happening in your game, check out Grappling AI. Log your training with quick voice notes and get structured breakdowns, statistics, and personalized insights as patterns emerge.